What is METABOLIC HEALTH ?

Metabolic health refers to the overall well-being of an individual's metabolism, which is responsible for converting food into energy.

It includes various aspects including blood sugar regulation, cholesterol levels, and body weight.

Having a great metabolic health is crucial for maintaining optimal functioning of the body and preventing chronic diseases such as diabetes, heart disease, obesity, and numerous others

A healthy metabolism efficiently utilizes nutrients and helps maintain a balanced energy level throughout the day. This can be achieved through a combination of correct diet, physical activity, sufficient sleep, and managing stress. Prioritizing metabolic health is essential for promoting overall wellness and longevity.

How I can help you?

Diet and lifestyle modifications work better and tend to stick when you enjoy doing it, not when it feels like a chore. I was successful in losing weight many times but ended up gaining the same weight some time later as it required a lots of will power and discipline to follow. 

In my program, there is no diet chart to follow, instead you will learn what foods create health in you and how easy it us for you remain healthy for life. 

Depending on your present health status and where you want to be, I can help you plan your health goals and set up simple steps to help you reach there.

Changes in diet are individualized to work around your dietary preferences - vegetarian or non-vegetarian.

Consultation involves -

• Introductory session - understanding your blood tests, simplification of how metabolic health affects us, guidelines on what to eat and avoid.

• Daily follow up for up to 10 days (To ease into the transition period)

• Weekly follow up for up to 3 months (Clear any doubts that you may come across) 

• Meal suggestions (No diet chart is given, suggestions will be made to help plan your diet) 

The program can be done online, or in-person. Cost varies depending on individual needs - for 3 months it would be between Rs. 7500 to Rs 15000.

If you would like to learn the basic fundamentals of nutrition then you may opt for the below mentioned consults

• Brief session for understanding basics (lasting for 60-90 minutes) costs Rs. 1500.

• Consultation with dietary advise and corrections for specific illness/ complaint with evaluation of lab investigations (consult lasting 60-90 minutes), and follow up after 30-45 days cost Rs. 3000.

Call/ message/ mail to know more about the METABOLIC HEALTH program.